KFC Chicken Tender
Price: $2.79
Calories: 170
Do you want to enjoy the KFC’s signature chicken recipe? If yes, you must try KFC chicken tenders from KFC menu. These chicken tenders are a best choice for you because they are full of protiens and other macro-nutrients, and they taste delicious.
What are KFC Chicken Tenders
KFC chicken tenders are made with 100% white meat chicken breast strips, and they are double hand-breaded with KFC 11 herbs and spices and some other ingredients. This breading of 11 herbs and spices gives these chicken tenders spicy taste and crispy texture.
And these KFC chicken tenders are crispy from outside and juicy from inside. Moreover, these KFC chicken tenders are part of a lot of KFC deals and KFC combos.
KFC Chicken Tenders Ingredient Information
Following table presents all ingredients used in the preparation of KFC chicken tenders:
| Ingredient | Description |
|---|---|
| Chicken Breast (White Meat) | Chicken Breast (White Meat) is the main ingredient of KFC chicken tenders which is made from tenderloin or chicken breast strips. |
| Wheat Flour | Wheat flour is used in the breading and coating to create a crispy outer layer. |
| Vegetable or Canola Oil | Vegetable or Canola Oil is used for deep-frying the tenders until it is golden and crispy. |
| Spices & Seasonings | Spices & Seasonings includes KFC’s famous blend of 11 herbs and spices that give the tenders their unique flavor. |
| Salt | Salt is added to enhance the taste of the chicken and coating. |
| Garlic Powder | Garlic Powder provides additional savory flavor to the breading. |
| Onion Powder | Onion Powder adds mild sweetness and depth to the seasoning mix. |
| Egg Whites / Egg Powder | Egg Whites / Egg Powder helps the breading stick to the chicken during preparation. |
| Milk Powder / Milk Solids | Milk Powder / Milk Solids adds flavor and texture to the coating mixture. |
| Cornstarch or Modified Starch | Cornstarch or Modified Starch is sometimes used in the coating to improve crispiness. |
| MSG (Monosodium Glutamate) | MSG is used as a flavor enhancer in the seasoning. |
KFC Chicken Tenders Nutrition Information
The following table shows the nutrition information for KFC chicken tenders:
| Nutrient | Amount |
|---|---|
| Calories | 140 – 190 kcal |
| Protein | 13 – 14 g |
| Total Fat | 7 – 11 g |
| Saturated Fat | 1 – 2 g |
| Trans Fat | 0 g |
| Cholesterol | 45 – 50 mg |
| Total Carbohydrates | 7 – 10 g |
| Dietary Fiber | 0 – 1 g |
| Sugars | 0 g |
| Sodium | 390 – 480 mg |
Nutrition Facts for Common Serving Sizes of KFC Chicken Tender
| Serving Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Chicken Tenders | ~240 kcal | ~23 g | ~11 g | ~11 g |
| 3 Chicken Tenders | ~354 – 420 kcal | ~28 – 36 g | ~18 – 24 g | ~21 g |
| 5 Chicken Tenders | ~600 – 700 kcal | ~55 – 60 g | ~28 – 40 g | ~28 – 35 g |
Important Information: The nutritional values may vary slightly based on the sauces, sides, and side dishes you choose with this meal.
KFC Chicken Tenders Allergen Information
Following table presents all the allergens which are present in KFC chicken tenders:
| Allergen | Description |
|---|---|
| Wheat (Gluten) | Wheat flour, which is a source of gluten, is used in the breading and coating of the chicken tenders. |
| Eggs | Egg ingredients such as egg whites or egg powder may be used in the breading mixture. |
| Milk (Dairy) | Milk ingredients like whey powder or milk solids may be included in the coating or seasoning. |
| Soy | Soy may be present in the cooking oil or in seasoning ingredients used during preparation. |
| MSG (Monosodium Glutamate) | MSG may be added as a flavor enhancer in the seasoning and breading of the tenders. |
| Cross-Contact Allergens | Because food is prepared using shared fryers and kitchen equipment, it may come into contact with other allergens such as peanuts, tree nuts, fish, or shellfish. |
Important Note: As this meal contains allergens and gluten, that’s why you should not try this meal if you are allergic and have celiac disease.
Customization Options for KFC Chicken Tenders
Following are the customization options that you can choose for KFC Chicken Tenders:
- You can choose between Original Recipe® or Extra Crispy™ chicken tenders.
- You can choose your favorite dipping sauce. The KFC sauce options include KFC Comeback Sauce, gravy, Classic Ranch, Honey BBQ, Buffalo Ranch, Honey Mustard, and Ketchup etc.
- You can choose your favorite side from the KFC side options. These side options include Secret Recipe Fries, Mashed Potatoes & Gravy, Mac & Cheese, Coleslaw, Sweet Kernel Corn etc.
- You can choose your favorite drinks from the KFC drink menu. The drink options at KFC include soft drinks, iced tea, lemonade, milk or juice (for kids meals).
Top 10 Pairings from KFC Menu
|
Menu Item |
Price |
Calories |
|
$17.00 |
2120 – 3510 |
|
|
$24.99 |
2990 – 4620 |
|
|
$6.99 |
1020 – 1310 |
|
|
$29.99 |
3300 – 4950 |
|
|
$6.99 |
650 – 1120 |
|
|
$12.89 |
1180 – 1720 |
|
|
$24.99 |
2990 – 4620 |
|
|
$27.99 |
2510 – 4760 |
|
|
$39.99 |
4260 – 6450 |
|
|
$29.99 |
2840 – 4300 |
Best KFC Combos Which Are Featuring KFC Chicken Tenders
|
Combo Meal |
Includes |
Price |
|
3-Piece Tender Combo |
3 tenders, 1 side, 1 biscuit, 1 medium drink |
$7.99 |
|
5-Piece Tender Combo |
5 tenders, 2 sides, 1 biscuit, 1 medium drink |
$10.99 |
|
Tenders Meal Box |
3 tenders, 2 sides, 1 biscuit, 1 drink, 1 cookie |
$9.99 |
|
Tenders & Sandwich Combo |
Chicken sandwich, 3 tenders, 2 sides, drink |
$12.49 |
FAQs
Conclusion
KFC chicken tenders are one of the best option for you if you want to enjoy something crispy and spicy from the KFC menu. These chicken tenders are made with 100% white meat chicken, and they are included many combos and deals of KFC menu.
You can order these chicken tenders online through KFC app/website, or through third-party delivery apps like Grubhub, and Ubereats etc. Moreover, you can use KFC coupons to get discount on these chicken tenders.
