KFC Chicken Breast
Price: $4.99
Calories: 210 – 530
If you want to have high protien meal, you can choose KFC chicken breast. You can get this meal at any time of the day from any KFC location.
The chicken breast at KFC menu is available at an affordable price which is $4.99.And you can order it online thorugh KFC app/website.
What is KFC Chicken Breast
KFC chicken breast is a premium, bone-in white meat chicken. This chicken breast is a significant source of protien because each piece contains approximately 30g of protein. If you want to build muscles, you can add this KFC meal in your daily routine.
The KFC chicken breast is available in Original Recipe (pressure-fried with 11 herb and spicy) or Extra Crispy (double-breaded). The exterior surface of this chicken breast is crispy, and the interior is juicy.
KFC Chicken Breast Ingredients
Following ingredients are used in the preparation of KFC Chicken Breast:
- Chicken Breast (Boneless or bone-in depending on the menu item.)
- Breading
- Wheat Flour
- Cornstarch
- Salt
- Sugar
- Spices (such as paprika, black pepper, garlic powder, onion powder)
- 11 Herbs and spices
- Eggs
- Milk or Buttermilk
- Vegetable Oil for Frying
- MSG (Monosodium Glutamate)
KFC Chicken Breast Nutrition Information
Following table shows you all the nutrients present in the KFC chicken breast:
|
Nutrient |
Amount (Original Recipe) |
|
Calories |
210 – 530 |
|
Protien |
30 g |
|
Total Fat |
21 g |
|
Saturated Fat |
4 g |
|
Total Carbohydrates |
11 g |
|
Dietary Fiber |
2 g |
|
Sugars |
0 g |
|
Sodium |
1190 mg |
|
Cholestrol |
120 mg |
KFC Chicken Breast Allergen Information
|
Allergen |
Description |
|
Wheat (Gluten) |
The breading on Original Recipe and Extra Crispy Chicken Breast contains wheat flour, which is a primary source of gluten. |
|
Milk (Dairy) |
Dairy ingredients such as milk or buttermilk are used in marination or batter which makes it unsuitable for those who have dairy allergies. |
|
Eggs |
Eggs are used in the batter for breading. |
|
Soy |
Soy may be present in cooking oils used during frying. |
|
MSG (Monosodium Glutamate) |
MSG may be included as a flavor enhancer in the seasoning. |
|
Cross-Contact Allergens |
At KFC foods are prepared in shared kitchen equipment, so it may come into contact with peanuts, tree nuts, fish, shellfish, or other allergens. |
Healthier Options
To keep the KFC chicken breast good for your health, choose the following options:
- Choose grilled chicken breast instead of fried options.
- Order salads without dressings and topping. Because dressings and toppings may have allergens.
FAQs
Conclusion
If you want a meal which is full of protiens and other macronutrients, you must choose KFC chicken breast from the versatile KFC menu with prices. Go and get it from any KFC location, or get it online through KFC app/website.
